The Burnout Crisis and What Can Be Done About It with Scott Anderson - Terminal Value

Episode 277

277: The Burnout Crisis and What Can Be Done About It with Scott Anderson

Doug and Scott spoke about the burnout crisis, what it is, and how to overcome it.

Long hours at work can cause stress and anxiety, as is well known. In fact, this is particularly true for experts in particular industries who frequently put in a lot of overtime. However, based on our unique situations and objectives, it may have a distinct impact on each of us.

Learn more at https://watch.burnoutbreakthrough.com

Doug partners with business leaders to strategically optimize their contract costs and would like to offer you the Most Incredible Free Gift Ever just for saying 'Maybe.'

Find all of Doug's content at https://terminalvalue.biz

Apple Podcasts: https://podcasts.apple.com/us/podcast/277-the-burnout-crisis-and-what-can-be-done-about/id1531925530?i=1000585632926

Spotify: https://open.spotify.com/episode/6haYd4wQYeHxKHtYDImaHy

YouTube: https://youtu.be/cxa0H5nGkHU

Terminal Value: https://terminalvalue.biz/captivate-podcast/the-burnout-crisis-and-what-can-be-done-about-it-with-scott-anderson/

00:00 Introduction

01:23 What is burnout?

01:54 Three main symptoms of burnout

05:19 Techniques that really do reverse burnout

09:24  Way to release stress and maintain a high level of energy

11:32 The Pomodoro Technique

About the Podcast

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Terminal Value
Where Growth Oriented People Transform their Business and Life to World Class.